Pork Fresh Ham(Leg) Whole
Common Names:Fresh Ham
Description: This is made up of the round hip bone, the aitch bone, and consists of fat covering about halfway up the leg. This has a large amount of muscling.
Cooking Recommendations
Nutritional Information
|
Calories |
Protein |
Fat |
Iron |
Saturated |
Cholesterol | |
|
Raw |
136 |
20.48 |
5.41 |
1.01 |
1.87 |
68 |
|
|
232 |
22.80 |
14.97 |
0.85 |
5.50 |
80 |