Pork Loin Blade Chop
Common Names: Pork Chop End Cuts, Blade Steaks
Description: This cut comes from the blade end of the loin. It contains several muscles and the blade bone as the roast.
Cooking Recommendations
Nutritional Information
|
Calories |
Protein |
Fat |
Iron |
Saturated |
Cholesterol | |
|
Raw |
157 |
19.27 |
8.25 |
1.02 |
2.85 |
64 |
|
|
274 |
18.62 |
21.61 |
0.94 |
8.11 |
73 |
|
|
272 |
19.10 |
21.12 |
0.79 |
7.92 |
73 |
|
|
291 |
18.26 |
23.58 |
0.75 |
8.65 |
72 |