Pork Fresh Ham Shank Portion
Common Names: Shank Roast, Leg Roast
Description: This portion of the fresh ham is the lower leg (shank) portion of the pork ham wholesale cut.
Cooking Recommendations
Nutritional Information
|
Calories |
Protein |
Fat |
Iron |
Saturated |
Cholesterol | |
|
Raw |
139 |
20.62 |
5.63 |
0.94 |
1.94 |
60 |
|
|
246 |
21.54 |
17.05 |
0.83 |
6.26 |
78 |