Pork Shoulder Blade Steak
Common Names: Pork 7-Rib Cut, Pork Steak
Description: This cut is from the Pork Shoulder Blade Boston Roast. It contains the blade bone and several muscles.
Cooking Recommendations
Nutritional Information
|
Calories |
Protein |
Fat |
Iron |
Saturated |
Cholesterol | |
|
Raw |
702 |
87.87 |
36.28 |
5.67 |
12.52 |
308 |
|
Broiled |
220 |
21.74 |
14.12 |
1.19 |
5.06 |
81 |
|
trimmed to 0.16 inch |
271 |
24.37 |
18.48 |
1.56 |
6.75 |
96 |