Top Loin Steak
The Beef Loin Top Loin Steak is the first type of steak cut from the beef loin. It is cut from the end of the beef loin which contains the last or 13th rib. This steak is identified by the large eye muscle, the rib bone, and part of the backbone.
Cooking Recommendations
Broil, Grill,Panbroil,or Panfry
Nutritional Information
Calories |
Protein |
Fat |
Iron |
Saturated |
Cholesterol | |
Raw |
243 |
19.00 |
17.90 |
1.60 |
7.29 |
67 |
trimmed to 1/4 inch |
287 |
25.60 |
19.80 |
2.20 |
7.82 |
79 |
|
212 |
28.10 |
10.30 |
2.40 |
3.96 |
77 |