Cooking Recommendations
Tender Loin Steak
The most tender retail cut from the entire beef carcass is the Beef Loin Tenderloin Steak. This steak has a fine texture, is circular in shape and is usually about three inches in diameter.
Cooking Recommendations
Broil, Grill,Panbroil,or Panfry
Nutritional Information
|
Calories |
Protein |
Fat |
Iron |
Saturated |
Cholesterol | |
|
Raw |
283 |
17.80 |
23.00 |
2.30 |
9.31 |
71 |
|
Broiled |
291 |
25.30 |
20.30 |
3.20 |
7.95 |
86 |
|
Broiled |
235 |
27.20 |
13.20 |
3.40 |
5.05 |
85 |