Beef Brisket, Whole, Boneless
The Beef Brisket is a very course textured muscle. The heavy layer of fat and the sternum or breast bone have been removed. Due to the course texture of this muscle, cooking in liquid is recommended.
Cooking Recommendations
Calories |
Protein |
Fat |
Iron |
Saturated |
Cholesterol | |
Raw |
312 |
16.90 |
26.50 |
1.60 |
10.69 |
73 |
Braised |
385 |
23.50 |
31.60 |
2.20 |
12.38 |
94 |
Braised |
291 |
26.80 |
19.50 |
2.50 |
7.53 |
93 |