T-Bone Steak
This steak has the caracteristic "T" shaped vertebrae and the large eye muscle. The smaller muscle located below the T-bone is the tenderloin.
Cooking Recommendations
Nutrional Information
|
Calories |
Protein |
Fat |
Iron |
Saturated |
Cholesterol |
|
|
Raw |
272 |
17.60 |
21.90 |
1.80 |
8.99 |
69 |
|
Broiled |
298 |
25.00 |
21.20 |
2.70 |
8.54 |
83 |